Often, people who live with addiction self-medicate. This is often linked to trauma in their past. While self-medicating may feel good in the moment, it does not heal the original issues. Sometimes it can even make them worse, or numb them until they make you feel like you are going to explode. Plus, getting sober means that trauma symptoms are likely to emerge again. If you do not know how to cope with these symptoms, you may turn to substances again.
This is why trauma therapy is so important. It helps you learn how to cope with your feelings, including trauma. When you attend trauma therapy, you need to be ready to face serious issues that may enable your drug or alcohol use. Some of these issues include sexual assault, the drug use of a parent, or even a significant loss.
Trauma Therapy Builds a Support Network
When you attend trauma therapy, you can help build a support network. The support network may consist of your therapist or others in your group therapy session. You can hear other people's stories as well.
Trauma Therapy Builds Strength
Many people struggle to speak about significant events in their background. Trauma therapy helps you build the skills and abilities to speak about difficult issues that might prompt you to self-medicate. Additionally, the therapy will help you build confidence and self-esteem so that you can have a better understanding of your own worth as an individual when you are sober.
Trauma Therapy Builds Coping Skills
In addition to helping you with these other therapeutic techniques, trauma therapy also provides the benefit of teaching you coping skills. You can learn how to use these skills when you need to manage the symptoms of trauma that may arise seemingly at random.
Trauma Therapy Helps You Find Meaning
Many people who have gone through trauma may struggle to find meaning in life, and this is one reason why some people may turn to alcohol and other substances. With therapy, you can find joy in life and focus on the positive aspects thanks to techniques like cognitive behavioral therapy and even 12-step methodologies.
If you believe you would benefit from trauma therapy, it is a good idea to ask your therapist or treatment center if it is a good option for you. Trauma therapy is a great technique for people who have experienced difficult parts of life, and you do not have to live with trauma symptoms forever.
For more information on how to get started, contact an addiction recovery center that can help you cope with your trauma.Share