For many women, a healthy pregnancy is all they want. If you are dedicated to having a healthy pregnancy, you may want to know what you need to do and what you need to avoid doing. These are some of the things you should consider doing to make sure that you have a healthy pregnancy.
Do Take Folic Acid
Folic acid is beneficial for reducing birth defects. Your prenatal care doctor may recommend folic acid during your first appointment, and you can also ask questions about any other supplements you should take to encourage healthy growth for your baby.
Do Get Some Sun
Vitamin D is great for your bones and muscles, but it is also good for regulating the nutrients in your body. You should make sure that you are getting calcium and spending time in the sun (while wearing sunscreen). Your doctor may perform other tests to ensure you are getting the vitamins you need.
Exercise is important for your baby's development. Speak with your prenatal care doctor to learn more about the best exercises you can do to promote healthy growth. For example, your doctor may provide information for when you can safely run and do other cardio work.
Do Take Care Choosing Foods
Choosing healthy, nutritious foods will aid your baby's development as well. If you aren't sure which foods you should be adding to your diet, you should talk to your prenatal care provider about foods you may need to incorporate daily.
Do Notice How Your Baby Moves
The movement of your baby can say a lot about his or her health. If you notice that something is different, you should speak with your doctor for additional monitoring.
Do Take Care of Your Mental Health
Your mental health is as important as your physical health during your pregnancy. If you need a referral, speak with your prenatal care doctor to find somebody who can help you with mental health during pregnancy.
Do Get Vaccinated
Your doctor may also advise that you get certain vaccinations while you are pregnant. Speak with your doctor to learn more about healthy vaccinations for your developing child.
Do Get Prenatal Care
Prenatal care is the best thing you can provide for your developing baby. Make an appointment with a prenatal care doctor to ensure that you have all the tools and resources you need to make healthy decisions for your baby.Share