Lower back pain can make it hard to carry out your everyday activities. The good news is that there is a lot you can do at home to help control your back pain. If you apply home remedies on a consistent basis, you will find that your pain will be significantly reduced. Take a look at some of the best ways to ease back pain at home.
Ice is your best friend when it comes to back pain. In the first day or two of flare-ups, you can apply ice to the affected area for twenty minutes at a time. After you have done ice therapy for a few days, you can try heat therapies as well by using warm towels, heating pads, and even warm baths to relieve back pain.
Try to Move
Moving may be the opposite of what you feel like doing when you have back pain. However, it is one of the best things you can do to help ease your pain. Walk your dog or just take a walk by yourself. Try some swimming exercises since you are likely to be more flexible in the water. Whatever you do, try to move; this is key if you want to keep feeling your best.
Your Posture Is Important
You may be in pain, but it is not good to spend a lot of time hunched over. Whether you are standing or sitting, you must learn how to do so in a way that keeps your spine upright. If you have to sit at a desk for most of the day, make a conscious effort to sit in an upright manner and to get up every twenty minutes to stretch. Stretch your arms, but don't forget to stretch your legs as well since this is equally important.
Wear Comfortable Shoes
This tip is especially important for women. Though it may be fashionable to wear high heels when you have lower back pain, it is time to retire them. To curb back pain, it is best to wear heels that are less than an inch high; better yet, wear flat shoes whenever you can.
With a few easy to follow steps like the ones given above, you can significantly reduce your back pain. Make sure that you also take any medications your doctor prescribes since these will work hand in hand with the treatments described here.Share