Treating Your Sprained Ankle
A sprained ankle can be a very painful and extremely disruptive injury to have. Unfortunately, this is one of the most common types of injuries for individuals that participate in sports. Despite this being a common injury, individuals will often be unaware of the types of steps that they should take for the injury to completely heal. Apply Ice When The Joint Shows Signs Of Swelling Swelling is a prominent side effect of a sprain.